Long Lake Rowing CREW

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The Long Lake Rowing Crew provides a safe, inspiring and educational opportunity for people of all ages to learn, enjoy and excel in the sport of rowing. LLRCrew is a volunteer-driven, non-profit club committed to knowledgeable instruction, personal and competitive achievement, and the well-being of its members and the greater Long Lake community.

 JUNIORS UPDATES:

 

This is our most popular program ! We fill Fast!

Please submit 2015 Membership form, sign release and make payment online or via check 
Summer Fees due by March 30th.

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       @ Twin City Youth Rowing-Edina, MN

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  • Upcoming Erg Test Dates

        February  26 @ LLRCrew or 28th at Mn Power Pull, Rochester
        March 14th
        April 23

~ Erg tests are completely optional. We offer this "testing" for rowers interested in using their erg test scores, in their college recruiting process or simply if you wish to challenge yourself and watch your improvements!

. 2k Erg tests are the "gold standard" that college coaches look to. 

        LLRCrew Lakeside Training Center Policy:  
"LLRCrew requires an adult (parent/ adult over 18 yo/ or coach) to be on site supervising when Junior rowers (<18 yo)  are using Lakeside Training center. Juniors are not allowed to unlock and access the Erg Training Room on their own, due to liability and safety concerns."
          Parents are welcome to contact longlakerowing@gmail.com for the door combination, and are responsible for relocking the facility upon finishing with their junior rower. Door combination will be changed from time to time.

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Masters Rowers!!

Wednesday night Erg nights! 6:15 pm- 7:30 pm

Join us for friends, fitness and fun! Lakeside Training Center

Please have Member Dues paid & Waivers signed!